The ideal intro to strength training. Maybe you’re a new mama that wants to learn the ropes on how to become and keep getting stronger? From pelvic floor work, to learning the basics of weight training, we’ll cover it all.
This would also be a great place to start for someone who has never worked with dumbbells before. In addition, you’ll learn how to properly track your progress, and hopefully find a new love for lifting weights in general!

Price Range: $30 - $60 per session

Description: Often shorter sessions (30-45 minutes), focusing on technique, basic movements, and building confidence.

Package Deals: $150 - $300 for 4-6 sessions or discounted bundles.

If you’ve strength trained before and you’re looking for a new way of getting back into it, or just looking for extra direction, or perhaps you want an accountability buddy that can push you further with moderate intensity routines an technique refinememt, then this is the plan for you.

Price Range: $50 - $80 per session

Description: Longer sessions (45-60 minutes), focusing on progression, form refinement, and introducing more complex routines.

Package Deals: $200 - $500 for multiple sessions, with possible discounts for upfront payment.

Individuals with a solid foundation in strength training who aim to maximize muscular development, strength, and performance through more complex and intense routines.

- Higher Intensity & Volume

- Advanced Techniques

- Focus on Compound Movements

- Accessory Work

- Progressive Overload

Typical Weekly Structure

4-6 Training Days with split routines targeting different muscle groups (e.g., push/pull/legs or upper/lower body)

Rest and Recovery: Strategically placed rest days to allow tissue repair and growth.

Nutrition & Supplements: Focused on muscle repair and energy

Mobility & Flexibility: To prevent injury and improve performance.

Price Range: $70 - $150+ per session

Description: Highly customized routines, advanced techniques, periodization, and potentially specialized training.

Package Deals: $300 - $1000+ for packages, often including in-depth assessments, nutritional guidance, and ongoing support.

This is for someone who wants to fine tune their meals and get a great understanding of how to build a balanced plate. This is included in each plan already, or you can strictly just learn about macronutrients and how to fuel your body here.

One time fee of $100 to ideally guide to throughout the rest of your life to fuel your body!

This is available in limited times, and can be with up to two additional clients. Make sure to check times and availability on the app!

Often more cost-effective per person.

Perfect for someone who lives further away, or even a new mom who isn’t close by that wants to feel stronger, healthier and fitter than ever before.

Maybe you feel like you’ve tried every workout class and still not seeing a difference in your body?

Have a wedding you want to look and feel your best for?

Want to create a healthy gym routine that’s sustainable and gets you results?

Whatever your goals are, let me help you get there! 🖤🤝

Message me directly for pricing!

This program is my all time passion. If you’re pregnant, postpartum, or looking to become pregnant and want to learn how to weight lift safely, then this was made for YOU!

Price Range: $150/month

Description: You’ll get a fully customized plan for this short buy extremely crucial time in your life.

Package Deals: This would be a great option to do with a small group training sessions with other prenatal and postnatal mamas!

Did you recently just give birth and become a mama? If so, congrats! It’s the best time and the HARDEST. That’s why I cannot stress enough of investing in yourself to be the strongest version physically + mentally. We’ll go through learning our ‘new’ body and regaining strength and mobility that was lost in the process.

Price Range: $120/month

Description: This would be a great add on to the Prenatal and Postnatal Program. We’ll go deep into reconnecting with your core and diastasis recti (or rectus abdominis diastasis) post labor and delivery.

Package Deals: If added on, the two programs would be $200/month vs. $270/month.

Unsure of this is the right fit for you? I get it. Let’s consider this test run before you invest. You only get one body for the rest of your life, so make sure to take care of it. This is a single pass for a free class. We’ll go over your goals and establish them if you’re unsure.